Youth Health Matters

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Sports and Exercise

Find sports and activities near you with Suffolk Sport.

Get active with Active Norfolk.

Find out ways to enjoy a healthier lifestyle with Norfolk's Living Well.

Couch to 5K is a running plan developed to help absolute beginners get into running. The plan involves three runs per week, with a day of rest inbetween, with a different schedule for each of the nine weeks.

Are you interested in joining the gym? Most gyms offer a discounted price for young people/students. Check out your nearest gym including:

Bungay Pool and Gym find out about their Energised Fitness Membership for 12 to 15 year olds

Waterlane Leisure Centre, Lowestoft find out about their Energised Fitness Membership for 12 to 15 year olds

Nirvana Fitness Lowestoft

Marina Leisure and Fitness Centre, Great Yarmouth

BWell Gym, Gorleston

Broadland Sports Club, Fleggburgh